I am a sinner.
- Sep 11, 2013
f*** that.So to find other ways to ‘exercise’ without wearing out my joints (although I just can’t let go of squatting heavy ), I’ve been continuing my cold tolerance training a la Wim Hof.
I got up to 7 minutes here...still working on it. It has the same effect on the body as high intensity exercise. Harder to find cold water now that it’s warming up though.