Are you in shape?

Out of shape former truck driver. Sat on my ass behind the wheel for 2 years.

Tried college and sat on my ass doing endless homework and essays.

Sat on my ass ever since on the internet looking for some kind of decent job.

I need steady work and I need consistency in my diet and exercise. Mostly, my well meaning family keeps serving meals with to much Starch / Carbs.
 
Hell no I'm not in shape and it pisses me off. working shifts and my sleeping patterns are all over the f*cking place. Unstable working hours (Morning, afternoon and late night shifts). Even my weekends get split at times and I rarely get an actual weekend like other human beings. I'm tired most of the time and i may even sleep for 10+ hours.

I don't diet because i eat when I'm hungry. I can't tell breakfast from lunch and dinner no more, man. I may even eat once a day and I know that just adds to the problem. I FEEL like I'm gaining weight and it's depressing. I'm going to do what I can when I can like taking the stairs 18 floors up. I need exercise whenever I can get it because I'm stationary most of the time. I'm going to start being really careful with my intake and definitely...just move a lot more.
 
This random guy supposedly can do 3000 sit up a day.
Fussball-Ronaldo-baut-Torrekord-in-der-Champions-League-aus_image_630_420f.jpg
 
rokkerkory said:
I have started to take health very seriously since the last 1.5 years. I work out at least 4 days a week and eat very healthy. I am now meal prepping as well. Health is something most take for granted. Just imagine if you are sick, you would not be able to enjoy anything including all the money in the world or most importantly your family.

Here are before and after pics:
164166_10150090618018758_3700180_n.jpg


10330308_10152355274233758_3373564098074732402_n.jpg

1237860_10152299595443758_7786830447173064999_n.jpg
Click to expand...
Impressive 6 pack.
 
  • Like
Reactions: rokkerkory
Dno69 said:
5'11", 175 lbs. 17 percent body fat according to the machine at the mall. :grin: Not bad for an old fart that doesn't workout.
Click to expand...

Are you healthy however? You probably area but just asking because having 17% BF doesn't necessarily mean you are healthy.
 
rokkerkory said:
Are you healthy however? You probably area but just asking because having 17% BF doesn't necessarily mean you are healthy.
Click to expand...

My latest physical and blood test show almost perfect heart rate and blood pressure.

But I do have anxiety issues from time to time. Doc said I wasn't drinking enough water. I also don't get a proper amount of sleep.
 
Dno69 said:
My latest physical and blood test show almost perfect heart rate and blood pressure.

But I do have anxiety issues from time to time. Doc said I wasn't drinking enough water. I also don't get a proper amount of sleep.
Click to expand...

Well you seem to be healthy overall then. Not enough water and more sleep can be easily fixed. :)
 
rokkerkory said:
Well you seem to be healthy overall then. Not enough water and more sleep can be easily fixed. :)
Click to expand...

I've been drinking more water. But the sleep thing is an issue still. I have to be at work at 5:30 am and I can't seem to fall asleep until nearly midnight.
 
I try to stay in shape. My employer pays for my gym membership if I go at least ten times in a month. If I don't go at all it costs me just over $100. So that is a pretty good incentive to exercise.

I am pretty good about staying in shape during the summer, but I usually get a little chubby over winter.
 
Elbo said:
I try to stay in shape. My employer pays for my gym membership if I go at least ten times in a month. If I don't go at all it costs me just over $100. So that is a pretty good incentive to exercise.

I am pretty good about staying in shape during the summer, but I usually get a little chubby over winter.
Click to expand...
Gym.

I do get that some people do not like to do sport indoors.
 
You must log in or register to reply here.
Top Bottom
Back