I gave up heavyweights years back.Ive hurt my back twice in the last 2 months. I think Im going to re-think some of my workouts. There is no need for me to go so heavy any more. Im 54, work out alone and dont go around advertising what my lifts are. Im not in competition with anyone...
My main goal is to look like I can protect myself and my wife when we are out. Basically, I want anyone out looking for trouble to target someone else..I cant pull that off hunched over and walking like a feeble old man.
I still have my dedicated arm day. Biceps up to 17-1/2". Not much change in forearms.
Put a cross bar on them. Those bolts will be gone quickly.Cable towers came. I ordered them on Sunday, they arrived today. They took a bit over an hour to assemble and bolt down each.
View attachment 10711
View attachment 10712
That looks sweet afCable towers came. I ordered them on Sunday, they arrived today. They took a bit over an hour to assemble and bolt down each.
View attachment 10711
View attachment 10712
Its not going anywhere. Each of those concrete anchors has a shear strength of 900lbs. 4000psi concrete also.. Ill be replacing those with bigger ones this weekend when I get the proper drill bit anyway..Put a cross bar on them. Those bolts will be gone quickly
Its not going anywhere. Each of those concrete anchors has a shear strength of 900lbs. 4000psi concrete also.. Ill be replacing those with bigger ones this weekend when I get the proper drill bit anyway..
There are plenty of guys that dont even bolt these down and they have no issues. They are actually pretty sturdy.
Started December 26th.Soon... soon the summer shredding starts.
Who's with me?!
Anybody watch the Arnold’s strongmen comp? Thor is going to break his deadlift record easily. Pulled 1006 lbs like nothing.
other than that, felt like thor and martins super under performed.
Hooper won as expected.