In this thread we talk about habits.
Three weeks ago, I set up a graph on a piece of graph paper to track my four most important daily habits. If I did it that day, I would mark doing so on a line graph. The four most important habits I decided upon three weeks ago were as follows...
1) Sleep 8+ hours each night.
2) Workout with pre packed post workout meal/shake in my cooler.
3) Work.
4) Write down a to do list for each day.
Here's the thing. IT'S WORKING. I know it's only been three weeks, but whenever I've tried to implement healthy habits in the past, I haven't stuck to them longer than a week or two. I don't know what it is but extending each of those little lines at the end of the day is satisfying for me.
So here's my question, what habits do you think are the healthiest/most beneficial to your existence? I'm flirting with the idea of adding a fifth line since this seems to be working so well. What say you?
Three weeks ago, I set up a graph on a piece of graph paper to track my four most important daily habits. If I did it that day, I would mark doing so on a line graph. The four most important habits I decided upon three weeks ago were as follows...
1) Sleep 8+ hours each night.
2) Workout with pre packed post workout meal/shake in my cooler.
3) Work.
4) Write down a to do list for each day.
Here's the thing. IT'S WORKING. I know it's only been three weeks, but whenever I've tried to implement healthy habits in the past, I haven't stuck to them longer than a week or two. I don't know what it is but extending each of those little lines at the end of the day is satisfying for me.
So here's my question, what habits do you think are the healthiest/most beneficial to your existence? I'm flirting with the idea of adding a fifth line since this seems to be working so well. What say you?
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