Plainview's very simple guide to get swolley swoll.
Many times over the years I've been asked, "How do I get strong or get big." I always reply bluntly, "Pick heavy sh!t up, put heavy sh!t down, push heavy sh!t away, pull heavy sh!t towards you. The next workout, try to do it more times than before, or with more weight, or do it faster. You do this every single workout you'll make gains you never imagined". It's that simple. Hell, the routine is meaningless as long as you're doing the major lifts; squat, deadlifts, presses and heavy pulls. Then do whatever other movements you want.
There's nothing else to it really. It's all about being consistent and trying to surpass the prior workout in some way; reps, more weight or do it faster. If you neglect to do either of those you won't make progress.
Very few trainees get to the point of where they have to worry about a program beyond a bodybuilding split. Just focus on the big lifts like I said above. Throw in some accessory exercises that target muscles involved in the bigger movements and you're golden.
