I started dieting in August 2014 and working out in September 2014. Was doing hardcore strength and conditioning training. I wanted to puke and pass out every single class but you know what? It was worth it! Sh!t was so tough I didn't register again but i Joined the gym in November (Dieted in October with moderate physical activities). I went down from 110-108 kg's to 90 kg's (6'2"). Seems too much weight for such a short time but I'm not starving myself or anything. I'm just taking in around 1600 - 1700 calories a day with a cheat meal once a week and I feel excellent. I have been working on my muscles at the gym and I am making great progress towards the physique I'm shooting for.
The hardest part for was to just start. For somebody that has absolutely no clue about calorie counting and healthy food it was really difficult cus I just didn't know where to start. I was never really an athletic person as well so that first month of exercise was killing me! My advise is for people in the same shoe to just jump in, even if you feel blind as a bat. Just do it and you'll pick up on it in no time. Motivation is extremely important as well!
Now I'm really feeling better in general and my old clothes are huge on me. I think I will be sticking to this clean eating for the rest of my life. I still have ways to go but at the progress I'm making I'm not that worried.
PS. Would be nice to have a health/nutrition thread so peeps can discuss and ask questions. I'm still pretty green when it comes to this sh!t so I'd love some advice from members!
The hardest part for was to just start. For somebody that has absolutely no clue about calorie counting and healthy food it was really difficult cus I just didn't know where to start. I was never really an athletic person as well so that first month of exercise was killing me! My advise is for people in the same shoe to just jump in, even if you feel blind as a bat. Just do it and you'll pick up on it in no time. Motivation is extremely important as well!
Now I'm really feeling better in general and my old clothes are huge on me. I think I will be sticking to this clean eating for the rest of my life. I still have ways to go but at the progress I'm making I'm not that worried.
PS. Would be nice to have a health/nutrition thread so peeps can discuss and ask questions. I'm still pretty green when it comes to this sh!t so I'd love some advice from members!