I think people see an opening to 'Hack' their appetite by realizing that food impacts our hormones, which then later influence appeite or food cravings. Of course the chief one here being insulin, but perhaps also dopamine.
Sometimes extreme diets are good for eliminating then reintroducing foods to find out of there are issues or degrees of food intolerance such as Gluten or Lactose.
Aside from Veggies or Meats, people are also questioning how well Milk or Grains fit into diet, especially with Bread.
I'm inclined to think Meat with most Veggies is fine, but I'm not sure if Fruit(Fructose) or Grains or Milk are really that great.
Sometimes extreme diets are good for eliminating then reintroducing foods to find out of there are issues or degrees of food intolerance such as Gluten or Lactose.
Aside from Veggies or Meats, people are also questioning how well Milk or Grains fit into diet, especially with Bread.
I'm inclined to think Meat with most Veggies is fine, but I'm not sure if Fruit(Fructose) or Grains or Milk are really that great.